Lemon-Salt Water Electrolyte Drink Ingredients
Organic Stevia Concentrated Powder
Susan has used this organic stevia for over 5 years. This is an option for sweetness.
Impact - Pure Allulose Sweetener Sugar Substitute
Another Sugar substitute if you don't like Stevia.
Daytime and Nighttime Supplement Options for Leg Cramps
Daytime Calcium 21st Century Calcium Citrate Plus D Maximum Caplets
Calcium helps muscles contract and relax properly, and when levels are low, it can trigger painful leg cramps and spasms.
Night time add Innate Vitality Magnesium Glycinate 500mg
Magnesium glycinate is best taken at night because it supports muscle relaxation, calms the nervous system, and promotes deeper, more restful sleep without upsetting the stomach.
Ancient Minerals Magnesium Lotion Ultra
Topical Magnesium for muscle relaxation
Waking up with stabbing calf cramps or restless legs?
You don’t have to live with that nightly pain. Our Replenish & Relax Session targets the root cause — tight muscles, poor circulation, and mineral imbalance — to bring lasting relief.