🍋 The Lemon–Salt Formula – Your Daily Mineral Reset

The Lemon–Salt Formula

Hydration starts at the cellular level. The Lemon–Salt Formula supports circulation, electrolyte balance, and muscle function with a blend of simple minerals your body craves. This daily drink helps prevent leg cramps, supports heart rhythm, and promotes natural energy — no sugar, no fillers.

The Recipe 20 oz.

🍋

Lemon-Salt Electrolyte Mix (20 oz bottle – Stevia Version)

Ingredients

½ tsp Celtic Sea Salt
¼ tsp Potassium Chloride
1 tsp Lemon Powder
⅛ tsp pure stevia powder (or 6–8 drops liquid stevia)
20 oz water

🧃 Directions

Add lemon juice, minerals, and sweetener to the bottle.
Fill halfway with filtered water and shake to dissolve.
Top off with cool water, and ice shake again, and enjoy!
Optional: Add a slice of lemon or a pinch more salt before workouts.

Lemon-Salt Water Electrolyte Drink Ingredients

Organic Lemon Juice Powder

Natural flavor and vitamin C boost

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NOW Foods Supplements, Potassium Chloride Powder

Essential muscle support

Buy Potassium on amazon

French Sea Salt Fine ground From the Celtic Sea

Mineral-rich hydration base

Buy Sea Salt on amazon

Organic Stevia Concentrated Powder

Susan has used this organic stevia for over 5 years. This is an option for sweetness.

Buy Stevia on amazon

Impact - Pure Allulose Sweetener Sugar Substitute

Another Sugar substitute if you don't like Stevia.

Buy Allulose Sweetener on Amazon

Daytime and Nighttime Supplement Options for Leg Cramps

Daytime Calcium 21st Century Calcium Citrate Plus D Maximum Caplets

Calcium helps muscles contract and relax properly, and when levels are low, it can trigger painful leg cramps and spasms.

Buy Calcium on Amazon

Night time add Innate Vitality Magnesium Glycinate 500mg

Magnesium glycinate is best taken at night because it supports muscle relaxation, calms the nervous system, and promotes deeper, more restful sleep without upsetting the stomach.

Buy Magnesium on Amazon

Ancient Minerals Magnesium Lotion Ultra

Topical Magnesium for muscle relaxation

Buy Ancient Minerals Lotion on Amazon